Move up Your Standard with Replica Watches

18. června 2013 v 8:22
trimming Exercises

Aerobic ExerciseThe Swiss ball can be used to get in a cardio workout, and the first step is to find the right size ball to prevent knee, hip and back pain. When sitting on a Swiss ball, your hips should be at knee height or a little higher. If your hips are lower than your knees when sitting, excessive pressure may be placed on your knees, back and hips. Too large of a ball can make it hard to maintain balance.

Once seated, start bouncing and focus on pressing down into the ball. While bouncing, try tapping one heel at a time out to the front and then one toe at a time out to the side. Jumping jack motions and ski motions such as keeping your feet together and jumping side to side can also be tried. The goal is to bounce and raise the heart rate and break a light sweat. Try for 15 to 30 minutes of bouncing, using the above movements to help burn off calories.

Abdominal CrunchDoing crunches on a Swiss ball can help to tone and strengthen the core muscles. Start by sitting on the ball and walk out until your low back is in contact with the ball. Cross your arms over your chest. Tighten your abdominal muscles and lift up so the low back comes off the ball; then lower back down. Curl up and down slowly, being careful to not bounce up off the ball, which uses momentum to lift you instead of the stomach muscles. If the neck and back are strong, when lowering down, let your upper back come onto the ball and drape over the ball. This creates greater range of motion, but it should not cause neck or back pain. Start on your hands and knees with the ball under your stomach. Walk your hands forward and let the ball swiss replica watches roll towards the hips as your feet come off the floor. The further you walk out, the harder this exercise is. Tighten the abdominal muscles and roll the ball into the chest, by pulling the knees into the chest. Keep the movement small at first until balance improves. Roll in and out about eight to 12 times.

Ball PassThe ball pass is a Pilates-based exercise that tones the core muscles. Lie on your back with your knees bent and feet flat on the floor. Place the Swiss ball between your feet and bring the knees into your chest, lifting the ball off the floor. Straighten your legs and start to lower your feet and the ball towards the floor only as far as you can while keeping your lower back on the floor. Keep a slight bend in the knees throughout this movement, to protect the back. The movement should be small to really isolate the abs and to avoid arching the back, which can lead to injury. Then lift the ball back up and go up and down for eight to 12 repetitions.

Once this becomes easy, lift the ball up and take the ball in the hands. Keeping the lower back glued into the floor, lower both your arms and legs towards the Panerai Radiomir Watches floor. Lift back up and pass the ball to your feet. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

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